Yoga ​

Notes ​

• I do yoga on my rest days. It helps loosen, and relieve everything, while also being a decent low impact workout on its own.

Links ​

• Yoga: The practice of Calm
• Yoga For Hips & Lower Back Release
• Office Break Yoga | 14 Min. Yoga Practice
• Yoga Reddit Wiki
• Yoga for Neck and Shoulder Relief
• 10 min Evening Yoga Stretch - Bedtime Yoga for Beginners
• Down Dog - Great Yoga Anywhere.
• What is something you wish your yoga studio had?
• Starting with yoga
• Nice Yoga apps