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There's quite a few proven benefits of fasting especially as far as cell repair goes. I don't find doing full day fasts productive for me as I do feel very bad during and after them.

So only fasting I actually do, if you can call it this, is skipping food in evening, before sleep. That gives my body about 12 hours or so of no food, until I take my morning smoothie on following day.

I might try look into fasting again as Chris Palmer had many nice things to say about it, specifically in how it boosts mitochondria production.