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Supplements I sometimes take are inspired by Rhonda Patrick.

From these, Magnesium & Vitamin D3 are the more important supplements.

I try to minimize the number of things my body has to process to bare essentials so more often than not I don't take any supplements. I maximize the quality of food I eat by eating natural whole food plant based food. I also fast but not routinely.

And I enjoy taking psychedelics once in few months. Tryptamines being my favorite.


Some maybe interesting supplements I don't take routinely but tried.

Didn't try but have interesting nutrients​