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I try to do some daily bodyweight exercises in form of sit-ups & pushups and cardio usually by cycling.

I listen to podcasts during any kind of exercise. Unless I am playing with someone. My favorite sports are Tennis and Football. And skiing/snowboarding when season is right.

I try to not sit for prolonged times (by using a standing desk or taking breaks). Going on walks or cycling for a bit always resets my mind.

Sergey Kharkow has the ideal body type in my eyes but it's a lot of effort to get/maintain it. Fitness Wiki is a great read.

Andy Galpin's interview is insightful.