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Journaling my thoughts and experiences has been my most impactful and healthy habit I started doing in life.

I once used Day One as my digital life journal. However recently I started to journal and share my experiences publicly in looking back.

I started with journaling by writing Day Evaluations, evaluating my day and noting interesting and memorable things that happened to me during the day.

Journaling helps me be mindful of what I am doing and keeps me in check for what my thoughts on life are at any given time. I can be brutally honest with myself when writing there and for me its part of a cleansing process of bad and negative thoughts I feel.

If I ever feel down, I can just start writing and just release all these negative thoughts onto paper. Many times, the simple act of writing makes you realize that these things I worry about are silly and are either not in my control or simply not worth even being sad over.

I love reading these journals:

Day One Journals