Nootropics ​

Sleep, exercise & and proper nutrition are the most important things you can do for ultimate mental performance combined with focused mindfulness.

I try to get most needed nutrients from healthy food but I also take few important supplements for extra things that are hard to come by with my diet.

There are also few nootropics you can take that in some way boost your mental ability and focus. Some infrequent doses of psychedelics fall into this category for me.

Interesting ​

• Adrafinil
• Noopept
• Phenylpiracetam
• Modafinil
• Armodafinil

Notes ​

• For BDNF supplements I suggest Gingko Extract, Lion's Mane, 7,8-dihydroxyflavone and Dihexa, in order of weakest to strongest.

Links ​

• Reddit wiki
• Magic Mind - Productivity drink.
• MUD\WTR - Coffee Alternative.
• Human Nootropics Index
• Best Supplements to improve overall Brain Plasticity and something for the nervous system? (2021)
• Ask HN: Do You Take Nootropics? (2021)
• What are your "secret" lesser known herbs/compounds/extracts that you swear by and not many know about? (2021)
• How to increase dopamine receptors (2021)
• Limitless like pill (2021)
• Drugs that can safely boost serotonin and(or) dopamine (2021)
• What is the most interesting nootropic or most mind blowing one (2022)
• Favorite Nootropics for Energy (2022)
• What are some supplements to eliminate brain fog? (2022)
• Troof on Nootropics (2022) (HN)
• What medication raises neuroplasicity? (2022)
• Nootropics I've Tried For Brain Fog , ranked. (long covid brain fog)
• What are some methods shown to increase IQ? (2022)
• Are there drugs that can make your ability tro learn things to similar to a child's brain?
• I've given up on nootropics.. (2022)
• Nootropics Depot (YouTube)
• Supplements which have a benefit in developing brains
• What are some nootropics that felt like 'life hacks?' (2023)
• What was the single most impactful nootropic for you and why? (2023)