Health ​

I try to maximize my happiness and quality of life through proper nutrition, exercise and stress free outlook on life with mindfulness.

• Nutrition - Eat whole food pescatarian nutritious diet. With essential supplements.
• Mindfulness - Stress shortens telomeres & accelerates aging. Practice being in moment, being stoic & calm.
• Proper sleep - I go to sleep ~ 11/12 pm ideally and wake up without alarm getting as much sleep as my body needs.
• Exercise - Start every morning with some exercise. Go on walks or do exercise throughout the day when possible.
• Dental care - Brush my teeth daily with occasional flossing.
• Skin care - Cleanse, moisturize and apply serums to my skin every morning/evening. Together with applying sunscreen in mornings.
• Ergonomics - Sit properly or stand, keeping good posture throughout the day. Never slouch my back and sit for long times. Take breaks. Use good chair & desk.

These health focuses are part of my life rules.

Like listening to Andrew Huberman & Rhonda Patrick for health tips.

Foundations of Physical and Mental Performance is amazing listen.

Tools for Hormone Optimization is nice episode.

Notes ​

• Great comment on staying healthy.
• Health and longevity in 3 bullets: 1. Sleep >8h. 2. HIIT + strength training. 3. Intermittent fasting + no glucose spikes.
• Get a CO2 meter & improve air quality. It's important.
• Get your sleep & daytime energy and mood right: Get sunlight in your eyes as early in your day as possible. Especially on cloudy days. Extra time outside if you wake up late. Sunglasses off if you safely can. Eye glasses and contacts fine. Lights bright by day, sun-off at night.
• Mental health is more impacted by the gut than the brain.
• Drinking Kefir helps if you are constipated or have difficulty going to bathroom, works on animals like dogs too.

Links ​

• Second Life: Rethinking Myself Through Exercise, Mindfulness, and Gratitude
• Dr Rhonda Patrick How Your Diet, Exercise, and Even Hyperthermic Conditioning Can Change the Expression of Genes
• 3 simple habits that can protect your brain from cognitive decline (2019) - Exercise, IF, sleep.
• Curated awesome health content for desk workers
• Roman - Digital health clinic for men.
• CarbonHealth - Modern clinics. Smart, hassle-free care.
• Stress in Biomedical Research: Six Impossible Things (2010)
• HN: How are you managing stress? (2020)
• Rising CO2 Levels May Trigger Cognitive Impairment (2020) (HN)
• AWAIR - Smart device that helps you track and improve your air and shows how the indoor environment affects your health.
• AWAIR Element - Cutting-edge air quality technology in a simple and affordable package.
• Why We Have So Many Problems with Our Teeth (2020) (HN)
• Biohacking Lite (2020) (HN)
• Apple is building an operating system for health (2020)(HN)
• The Long Game by Mehdi Yacoubi
• How to look younger & age well (2020)
• Why Air Quality Matters (2018)
• Levels - Metabolic Fitness Program.
• What Will Wellness Look Like in 2021?
• Digital Health Resources
• How to stay healthy as a programmer? (2021)
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
• Nabla - Your health in one app.
• As you age (30+), what health aspects do you need to keep an eye on?
• Better air is the easiest way not to die (2021) (HN)
• How do you treat your health when you have wealth? (2021)
• Ask HN: How can I improve my intelligence? (2021)
• Ro - Healthcare technology company building a patient-centric healthcare system.
• Clean Air for Cognition
• This Is Your Brain On Stale Air (2019)
• Dr. Peter Attia on Longevity Drugs, Alzheimer’s Disease, and the 3 Most Important Levers to Pull (2021)
• Awesome Mental Health
• Hone Health - Hormone testing, physician-backed treatment and physician consultation from the comfort of home. (Tweet)
• The Secret 3-Step Master Plan to Cure Healthcare (2021)
• NexHealth - Real-Time Patient Booking Platform.
• On the link between great thinking and obsessive walking (2021) (HN)
• Tia - Modern female healthcare — including gynecology services, STI (aka STD testing,) primary care, annual physicals, and more.
• The future of weight loss (2021)
• Ask HN: How do I get fit and healthy as a software engineer? (2021)
• Ask HN: Improving health despite working in a screen-based job (2021)
• It's not your age that's slowing your metabolism, new research says (2021) (HN)
• What’s your go to mental health improvement strategy? (2021)
• Awesome Biomarkers - Curated List of Biomarkers, Blood Tests, and Blood Tracking.
• Mapping the electronic health record (2021) (Tweet)
• How to maintain a healthy brain (2021) (HN)
• Ask HN: Any weird tips for weight loss? (2022)
• Зачем увлажнять воздух?
• What’s a beauty hack that you swear by?
• Noise Pollution Hurts the Heart (2021) (HN)
• Артем Никитин - об энергетиках, еде на ночь, язвах и молочке (2022)
• Ask HN: How can you buy high quality healthcare? (2022)
• Paloma - Online Medical Practice Focused on Hypothyroidism.
• Ceiling Air Purifier
• The Truth About Dentistry (2019) (HN)
• Andrew Huberman - YouTube
• Contra Wirecutter on the IKEA air purifier
• Microsoft Health Intelligence Machine Learning Toolbox
• Health A to Z - NHS
• NHS
• The Optimal Morning Routine - Andrew Huberman
• Sauna use as a lifestyle practice to extend healthspan (2022) (HN)
• Medplum - Open-Source Firebase for Healthcare. (HN)
• Ask HN: Do you measure and/or mitigate CO2 in your living space? (2022)
• Dr. Kyle Gillett: Tools for Hormone Optimization in Males (2022)
• Is anyone else getting cold/sick much more often these days? (2022)
• Huberman AI - Factual AI Q&A – Answers based on Huberman Lab transcripts. (HN)
• Биосеминары
• Apple Health Grafana - Visualize your apple health export in Grafana.
• Ask HN: How do you work on your mental health? (2023)
• Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity (2023)
• Early-life stress can disrupt maturation of brain’s reward circuits (2023) (HN)
• HealthGPT - Query your Apple Health data with natural language.
• Medplum - Developer platform that enables flexible and rapid development of healthcare apps. (Code)
• What surprised you at how quickly it worked? (2023)
• Which "brain-repairing" stuff would you recommend following alcohol misuse? (2023)