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This book contains all the evidence needed to prove that a whole food, plant based diet is the best thing you can do to mitigate diseases and living a healthy life. The author also has a website where he blogs about various things nutrition and health.

Knowing this, I eat whole food, plant based diet & supplementing where necessary.

I try drink only water/tea with occasional coffee. No added sugar in food/drinks. I love exploring new and interesting vegan recipes.

Rhonda Patrick's interview is insightful.