Skip to content
On this page


I try to maximize my happiness and quality of life through proper nutrition, exercise and stress free outlook on life with mindfulness.

  • Nutrition - Eat whole food pescatarian nutritious diet. With essential supplements.
  • Mindfulness - Stress shortens telomeres & accelerates aging. Practice being in moment, being stoic & calm.
  • Proper sleep - I go to sleep ~ 11/12 pm ideally and wake up without alarm getting as much sleep as my body needs.
  • Exercise - Start every morning with some exercise. Go on walks or do exercise throughout the day when possible.
  • Dental care - Brush my teeth daily with occasional flossing.
  • Skin care - Cleanse, moisturize and apply serums to my skin every morning/evening. Together with applying sunscreen in mornings.
  • Ergonomics - Sit properly or stand, keeping good posture throughout the day. Never slouch my back and sit for long times. Take breaks. Use good chair & desk.

These health focuses are part of my life rules.

Like listening to Andrew Huberman & Rhonda Patrick for health tips.

Foundations of Physical and Mental Performance is amazing listen.

Tools for Hormone Optimization is nice episode.